This is a great video that relates to our five part series. We control our thoughts and it is up to us to seek our information that improves our mind, body, and spirit. Let’s face it… we all have stress in our lives. It’s up to you to choose how you want to view stress.

We would love your comments on this video and for you to share how you view stress. Also, what does your self care look like.

Christie Rose, BBA, CHC

Published by Mental Acumen Radio

We are the hosts of a Radio show on

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