Click the SOURCE link Below to listen
Detox and Destress Part 2
Our mission is to engage in open discourse that promotes healthy bodies and minds. We advocate for freedom of health choices, educational choices, and other personal and political freedoms that are eroding in our culture. We promote voluntary interactions with one another and want to invite you to connect with us.
Topic this week: We are talking about how healing the mind and body takes time and effort. It is important to make an effort to define your health goals and then make a plan to achieve them. Focus on one task at a time and create a pattern of healthy habits. Focus on gratitude and joy while trying to enjoy the journey to health and wellness.
We welcome callers LIVE ON AIR! (319) 572-6208 press 1
Join us Monday’s 5:30pm MST/ 4:30pm PST
Mental Acumen Website: https://mentalacumenradio.com/
Health Coaching website and blog: http://coachchristie.com/
Keep Colorado Free and Open: https://keepcofree.wixsite.com/freedom
SAVA: https://savacenter.org/ SAVA 24/7 Crisis Hotline: 970-472-4200