Mental Acumen on Freedomizer Radio 03/08 by FreedomizerRadio | Current Events

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Part 4 Love and Gratitude

Welcome to Mental Acumen here on Freedomizer Radio. Our mission is to engage in open discourse that promotes healthy bodies and minds. We advocate for freedom of health choices, educational choices, and other personal and political freedoms that are eroding in our culture. We promote voluntary interactions with one another and want to invite you to connect with us.

Topic this week: We are continuing our series on love and gratitude. We have defined what this means for us and now we will talk about some of the benefits of gratitude and love in our minds and bodies. Relationships based on love will be more beneficial to our mind and body.

We welcome callers LIVE ON AIR! (319) 572-6208 press 1

Join us Monday’s 5:30pm MST/ 4:30pm PST

Mental Acumen Website: https://mentalacumenradio.com/ Health Coaching Website: http://coachchristie.com/

Source: Mental Acumen on Freedomizer Radio 03/08 by FreedomizerRadio | Current Events

Mental Acumen on Freedomizer Radio 03/01 by FreedomizerRadio | Current Events

CLICK Source link below to LISTEN

Welcome to Mental Acumen here on Freedomizer Radio.

Our mission is to engage in open discourse that promotes healthy bodies and minds. We advocate for freedom of health choices, educational choices, and other personal and political freedoms that are eroding in our culture. We promote voluntary interactions with one another and want to invite you to connect with us.

Topic this week: We are continuing our series on love and gratitude. We have defined what this means for us and now we will talk about some of the benefits of gratitude and love in our minds and bodies. Relationships based on love will be more beneficial to our mind and body.

We welcome callers LIVE ON AIR! (319) 572-6208 press 1

Join us Monday’s 5:30pm MST/ 4:30pm PST Mental Acumen Website: https://mentalacumenradio.com/

Health Coaching Website: http://coachchristie.com/

 

Source: Mental Acumen on Freedomizer Radio 03/01 by FreedomizerRadio | Current Events

Embrace and Foster Love

Love and gratitude start with you. No matter where you are or what you are doing you can embrace and foster love. Remember to put on your mask first, fill your cup first, and love yourself first. When you start to love yourself and show yourself gratitude it will attract more love and gratitude from everyone around you. Now I am not guaranteeing that the moment you decide to love yourself that your next love will be knocking down your door.

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It is important to play an active role in your life by making a conscious decision to love yourself and others. Most of us are stressed, overworked, and underpaid and that can leave us feeling empty. It is important to take stock of your life and situation from time to time and make sure that your actions align with your goals and desires. If they do not then NOW is the time to ACT.

We all change and grow and sometimes we feel like life is passing us by. I felt this way when my children moved out. One day I was a busy working single mom and then the next day my children were grown and moved out and I was lost. It did not happen over night but I was so busy being wrapped up in taking care of my children that when they left I felt empty. Just like with any loss I took some time to grieve and then realized that it was a part of life and that it was time for me to focus on myself. I have made an effort to make gratitude a daily choice and to love myself, Donald, and my children.

It is too easy to get lazy and let life pass you by. Trust me you want to be present and not miss a thing. Life can change so fast. As with my children where they did the normal and natural thing of growing up and moving out, most of it is good. I wish all the best for you and for you to enjoy many moments of love and gratitude with the people that you love. Sometimes you have to be the one to start the wheel in motion as far as love goes so do not waste any time. Tell others you love them and you are grateful to have them in your life.

Christie Rose Yielding, BBA, HC

HUGS4Health Intro to Fats

The health coaching group that I started officially kicks off March 1st. I have gotten organized over the past month and gotten to know the members a little better so I can tailor to their health goals. I would like to share my first educational video which ends with a challenge to add more healthy fats to your shopping cart and of course your meals. Follow, Comment, Message, or email for more information or visit coachchristie.com to sign up for the group. The price goes up soon and the group is small enough that I am offering everyone a 30 minute one on one phone or zoom call each week to help them get the most from this group. The link is set to private but you can view it when you sign in to YouTube.

https://youtu.be/RYRX7E_tNOc

Christie Rose Yielding, BBA, HC

Mental Acumen on Freedomizer Radio 02/22 by FreedomizerRadio | Current Events

CLICK Source Link Below to LISTEN

Our mission is to engage in open discourse that promotes healthy bodies and minds. We advocate for freedom of health choices, educational choices, and other personal and political freedoms that are eroding in our culture. We promote voluntary interactions with one another and want to invite you to connect with us.

Topic this week: We are continuing our series on love and gratitude. We have defined what this means for us and now we will talk about some of the benefits of gratitude and love in our minds and bodies. Relationships based on love will be more beneficial to our mind and body.

We welcome callers LIVE ON AIR! (319) 572-6208 press 1

Join us Monday’s 5:30pm MST/ 4:30pm PST

Mental Acumen Website: https://mentalacumenradio.com/ Health Coaching Website: http://coachchristie.com/

SAVA: https://savacenter.org/ SAVA 24/7 Crisis Hotline: 970-472-4200

Source: Mental Acumen on Freedomizer Radio 02/22 by FreedomizerRadio | Current Events

Patience is a Virtue

We have all heard these words at some point in our lives. If you are anything like me you struggle with employing patience in our world of immediate gratification. I remind my health coaching clients to be patient with themselves as they embark on a journey toward their health and wellness goals. The outcome is what happens when you are on your way to this predetermined goal that you set for yourself.

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I lack patience with myself, with other people, and pretty much every thing else. I have to take a step back and realize that the world does not revolve around me and my needs. We are all on a different journey in this life and no two journeys are exactly the same. We will all make plans and mistakes and ultimately end up exactly where we need to be in the end. I often find the need to remind myself that I am only in control of myself and my own actions.

This alleviates some stress as you can imagine when I am in a stressful situation such as line at a grocery store. I realize that I chose to shop at that particular time and check out at that particular time and that there are other people in the equation but I do not know what exactly caused the line so I get to decide if I will wait, shop some more (I am sure the store would like that), or if I am so frustrated that I will just leave my items at the store. Normally I am patient and will wait without making comments. Sometimes our temper or our time constraints get the better of us.

I have learned that more often than not patience is my friend. This was not an easy lesson. I was the young mom who thought I was late if I was on time and didn’t want to waste anyone else’s time for any reason. I would rather get to a place early and waste my own time. From time to time I would rely on someone else to lead the charge by riding with someone who maybe did not feel the same way I did and would make pit stops or take too long to get on the road. However, almost every single time I was so stressed on the inside and all my muscles were knotted up and my breath was shallow (which only affected my own personal body and was only hurting myself) only to find out that we were on time after all and the stress was for nothing.

I have become more and more patient as I have gotten older. I realize that I get there when I get there and that it all turns out ok. I have learned how to use my patience to ease my mind by saying to myself that the reason for my hold up in reaching my destination may have been a crucial part of my journey. For example, when I am in a hurry and get stopped at a red light it could be keeping me from being involved in an accident. I prefer to think positive and utilize tools at my disposal like my patience.

Join us tomorrow on Mental Acumen Radio @ 5:30-7pm MST

Christie Rose Yielding, BBA, HC

Mental Acumen on Freedomizer Radio 02/15 by FreedomizerRadio | Current Events

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We started our Love and Gratitude Series Today.

Our mission is to engage in open discourse that promotes healthy bodies and minds. We advocate for freedom of health choices, educational choices, and other personal and political freedoms that are eroding in our culture. We promote voluntary interactions with one another and want to invite you to connect with us.

Topic this week: We are starting a new 5 part series this week. We are talking about Love and Gratitude. These topics are near and dear to my heart as I have made a lot of personal progress in my health and wellness journey because of these two mindsets. It is important for us to focus on love and gratitude so that we are more prepared to overcome fear and stress.

We welcome callers LIVE ON AIR! (319) 572-6208 press 1

Join us Monday’s 5:30pm MST/ 4:30pm PST

Mental Acumen Website: https://mentalacumenradio.com/

Health Coaching Website: http://coachchristie.com/

SAVA: https://savacenter.org/ SAVA 24/7 Crisis Hotline: 970-472-4200

Source: Mental Acumen on Freedomizer Radio 02/15 by FreedomizerRadio | Current Events

Happy Valentine’s Day

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We are excited to start our new radio show series tomorrow. We are doing a five part series about Love & Gratitude. I am still filling my gratitude jar each day with a slip of paper stating what I am grateful for and what I am manifesting. I plan to continue this to the end of the year. I honestly believe that focusing on gratitude each and every day has boosted my mood, improve my health, and sped up my healing process. I wake up grateful to be alive, enjoy the time with Donald, and look forward to future plans of graduating and seeing family.

When I sat down to create this series it did not take long because Valentine’s Day is such a great day to kick off this growth journey. I hope you enjoy our perspective as we learn and grow together over the next five weeks. We will also be a guest on the Proof Negative: REAL Patriot News following our show and a dinner break. We have not been a guest on his show since May 2020 when we signed up to start this journey so it is a good time. I want to encourage you to listen in and follow his show as well on FreedomizerRadio.com.

This holiday may not have a particularly sweet foundation but we have turned it into a time to celebrate loved ones with candy, flowers, and gifts. I choose to look at it from the current lens and just enjoy spending time with Donald. I have also enjoyed some virtual events with my sorority Kappa Tau Kappa by watching movies together. We watched RomCom’s last night and today we are watching some new movies to also celebrate Black History month.

However, there have been many times when I did not have the money to purchase a box of chocolates or when I was single and did not have the company of someone special. This makes me grateful for what I do have and especially the people I have in my life now. I have utilized my resources during my time at Arizona State University to reach out and build some friendships with supportive women of all ages. No matter where you are in your life there is a community for you. I want to encourage you to reach out to loved ones and check on one another. Also, to utilize this “plandemic” to your benefit by reaching out to people you would not have before via social media or zoom to build friendships. Do NOT socially distance- Instead socially connect!

Love is not all puppy dogs and rainbows for all of us. However, I think it is a deep down emotion and feeling that drives us to want better for those we care about and for ourselves. I want to people I love to be healthy and happy and I hope they want the same for me. Whether you meditate, pray, or actively manifest some other way I want to encourage you to include those that you love in your daily routine and rituals. I write a note under my gratitude each day of what I am manifesting and one is connecting with family. I write this and meditate on it each day and it is making a huge difference in my connections with my family members.

One last thing, we are not promised tomorrow….Please take this opportunity today to tell someone you love them. It could be a spouse, partner, child, parent….anyone at all. As long as you mean it in your heart. Then see how it makes you feel to say it.

Join us tomorrow Mental Acumen on Freedomizer Radio at 5:30pm-7 and again on the following show with Proof about 8 or 8:30 pm MST

Christie Rose Yielding, BBA, HC

Sometimes My Stress Has Stress

Managing stress can be an uphill battle that we fight every day. That is why this radio series about Destress and Detox was a great way to start this year off. Feel free to go back and listen to them if you have not yet. We are bombarded with stress from every angle and it can be difficult to take a breath.

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I am stressed about my recovery from surgery, money, career, future, and so much more. I try to find a balance by prioritizing and focusing on one stressful thing at a time so that I do not overwhelm myself. I am great at multitasking but find that if I am multitasking I do not get things accomplished and completed as quickly. Whereas if I focus on one thing like a school assignment then I can get it done and turned in before I do my chores for the day.

I even get stressed the more I learn. An example of this is the Super bowl. I do not personally watch football but I have learned a lot about seedy thigs that happen because I like to learn from true crime and non profit organizations. I have learned that sex trafficking is a huge business during the Super bowl. This makes me sick to my stomach to think about all of the women and children that are being taken advantage of and forced into this horrible situation. I understand that if there were no customers it would not exist and that only makes things worse.

Another stress for today is losing another family animal. My daughter is on her way to the vet now to have our family dog euthanized. I realize it may be the only option and yet my heart hurts. I am still sad about losing my cat recently. I asked her to tell him that I love him and feed him a special treat. I got to see him on our last visit and he wagged his tail so much and whined and loved on me. I am so thankful for that visit and will remember him so happy and loving.

Ok enough stressful and sad stuff. As you can tell life trips us up often and sometimes unexpectedly. How do we cope? We spent several weeks talking about this and will wrap it up tomorrow on the show. Today I am going to hold my three cats tight and pet them and tell them I love them. I am ok with being the crazy cat lady because I love animals and I am doing right by these animals. I made it outside to the front porch to sit on my rocker and enjoy some much needed sunshine. I just sat in peaceful silence and listened to the windchimes and birds. It was beautiful and rejuvenating. I have also discovered that I enjoy tuning into a healing reiki channel on YouTube and letting it play in the background while I do chores, write this blog, and work on school work. It is calming and helps me destress and stay focused.

What stresses you out? Call and let us know tomorrow at 6:00pm MST @ 319-527-6208 press 1

Christie Rose, BBA, HC