Go Play Outside

We got our veggies and flowers planted and we are looking forward to our summer crop already. I got one of my favorites and that is collard greens. They are so hearty and they produce until it snows in the fall. Flowers add a pop of color that makes me smile every day as I walk around the yard barefoot.

Last year I was in a lot more pain as I didn’t have my surgery yet. I am in less pain and love working in the garden. I have started working from home and this gives me plenty of time to take break and get outside. So the common theme for this post is to go outside and play.

We all need to get more time outdoors. If you can do this barefoot it is even more beneficial but at least go outside. The sunshine is good for our physical health, mental health, and it boosts our mood. We as adults need to be a good example for children by encouraging them to play outside as well.

Get creative and take breaks outside by taking a walk or riding a bike. Even just standing with bare feet or doing a few yoga positions helps improve my mood and makes me more productive in my work. I am starting my internship this week so I need to stay focused, organized, and active to achieve my goals.

If you are planning a summer trip make sure to include some physical activity and if you can get outside that is ideal. We are going to stay at an AirBnB at a lake so we can swim and play during our vacation. This will improve our mind, body, and spirit as we get some outdoors time and enjoy friends and family.

Christie Rose

Happy Mother’s Day

This holiday is not especially happy for all of us such as myself who misses my mom dearly. Our moms are one of the most special and important people in our lives as we would not be here if it were not for them. Not every mom is perfect but they are all special.

My children are grown and don’t take the time to call. I am lucky to get a quick Mother’s Day text if I remind them and if I do not remind them I just get sad and my feelings get hurt.

I was told once before that children do not owe parents Anyang while this may be true in the basic sense of the phrase it is sad. When I was younger we were taught to respect our elders and made sure to take care of those who were aging and unable to care for themselves.

Anyway, it important to make sure that our loved ones feel appreciated and respected. If you have the opportunity to talk to your mother or grandmother reach out and let them know how much you love them. Do not take mothers for granted because they are not replaceable and they have feelings.

Christie Rose Yielding

Changes and Changing

Photo by Jill Wellington on Pexels.com

We are wrapping up our latest series as spring is a time of change and growth. We are excited to get our summer plans going to see what fun adventures we can have this summer. We have both been going outside to enjoy the sunshine this past week and it boosts our mood and energy. I am excited to get my garden started and I have already been pulling weeds and cleaning up the leaves that I left from the fall. It is important to leave the leaves for the little creatures to find cover during the winter so I make sure to leave a few in the garden and flower beds. However, it is time to clean that up and let the plants grow and blossom.

Spring time is so invigorating to me as I age because I really enjoy the warmth of the sunshine on my skin and it motivates me to move and to get outside which alleviates some pain. I find that when I am busy playing and moving around I forget that I am hurting and that is so important for chronic pain because it can be so draining physically and mentally. Spring is a great time to make some future plans and to create an action plan because it is a season of change and that energy can be harnessed for motivation. Whether you embrace change or not it is important to note that it is inevitable because things, people, and pretty much everything changes whether we like it or not.

We plan to embrace change and constantly evolve by making and adjusting our plans bases on our changing individual needs and the changing needs of our relationship. We will keep working on our personal and relationship goals as we enjoy the ride that is our lives. We are glad that you are along to enjoy these changes with us and would love to hear about what your plans or changes are that you plan to embrace so feel free to call in during the live show tomorrow and chat with us as we wrap up this series.

Christie Rose, Host of Mental Acumen on FreedomizerRadio.com

Mental Acumen on Freedomizer Radio 04/19 by FreedomizerRadio | Current Events

Changes and Changing Part 3

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Welcome to Mental Acumen here on Freedomizer Radio! Our mission is to engage in open discourse that promotes healthy bodies and minds. We advocate for freedom of health choices, educational choices, and other personal and political freedoms that are eroding in our culture. We promote voluntary interactions with one another and want to invite you to connect with us.

Topic this week: We are talking about how the season change is affecting us and what we are looking forward to in the coming months.

We welcome callers LIVE ON AIR! (319) 572-6208 press 1

Join us Monday’s 5:30pm MST/ 4:30pm PST

Mental Acumen Website: https://mentalacumenradio.com/ Health Coaching Website: http://coachchristie.com/

Source: Mental Acumen on Freedomizer Radio 04/19 by FreedomizerRadio | Current Events

Mental Acumen on Freedomizer Radio 04/12 by FreedomizerRadio | Current Events

Changes and Changing Part 2

Welcome to Mental Acumen here on Freedomizer Radio! Our mission is to engage in open discourse that promotes healthy bodies and minds. We advocate for freedom of health choices, educational choices, and other personal and political freedoms that are eroding in our culture. We promote voluntary interactions with one another and want to invite you to connect with us.

Topic this week: We are talking about how the season change is affecting us and what we are looking forward to in the coming months.

We welcome callers LIVE ON AIR! (319) 572-6208 press 1

Join us Monday’s 5:30pm MST/ 4:30pm PST

Mental Acumen Website: https://mentalacumenradio.com/ Health Coaching Website: http://coachchristie.com/

Source: Mental Acumen on Freedomizer Radio 04/12 by FreedomizerRadio | Current Events

Mental Acumen on Freedomizer Radio 04/05 by FreedomizerRadio | Current Events

Changes and Changing Part 1

 

Click Source Link Below to LISTEN

Welcome to Mental Acumen here on Freedomizer Radio! Our mission is to engage in open discourse that promotes healthy bodies and minds. We advocate for freedom of health choices, educational choices, and other personal and political freedoms that are eroding in our culture. We promote voluntary interactions with one another and want to invite you to connect with us.

Topic this week: We are talking about how the season change is affecting us and what we are looking forward to in the coming months.

We welcome callers LIVE ON AIR! (319) 572-6208 press 1

Join us Monday’s 5:30pm MST/ 4:30pm PST

Mental Acumen Website: https://mentalacumenradio.com/

Health Coaching Website: http://coachchristie.com/

Source: Mental Acumen on Freedomizer Radio 04/05 by FreedomizerRadio | Current Events

Mental Acumen on Freedomizer Radio 03/29 by FreedomizerRadio | Current Events

Happy Birthday Christie Rose

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Welcome to Mental Acumen here on Freedomizer Radio. Our mission is to engage in open discourse that promotes healthy bodies and minds. We advocate for freedom of health choices, educational choices, and other personal and political freedoms that are eroding in our culture. We promote voluntary interactions with one another and want to invite you to connect with us.

Topic this week: Today is Christie Rose’s birthday and we will have open discussion and talk about what is yet to come this year.

We welcome callers LIVE ON AIR! (319) 572-6208 press 1 Join us Monday’s 5:30pm MST/ 4:30pm PST

Mental Acumen Website: https://mentalacumenradio.com/

Health Coaching Website: http://coachchristie.com/

Source: Mental Acumen on Freedomizer Radio 03/29 by FreedomizerRadio | Current Events

Mental Acumen on Freedomizer Radio 03/22 by FreedomizerRadio | Current Events

Welcome SPRING

CLICK Source Link Below to LISTEN

Welcome to Mental Acumen here on Freedomizer Radio. Our mission is to engage in open discourse that promotes healthy bodies and minds. We advocate for freedom of health choices, educational choices, and other personal and political freedoms that are eroding in our culture. We promote voluntary interactions with one another and want to invite you to connect with us.

Topic this week: We are excited to welcome springtime in a couple of days and will talk about what we have planned as the weather turns warmer and we can get outside more. We will also talk about what this means for our food. We will really celebrate and foster love and gratitude.

We welcome callers LIVE ON AIR! (319) 572-6208 press 1

Join us Monday’s 5:30pm MST/ 4:30pm PST

Mental Acumen Website: https://mentalacumenradio.com/ Health Coaching Website: http://coachchristie.com/

Source: Mental Acumen on Freedomizer Radio 03/22 by FreedomizerRadio | Current Events