Updating Website

BIG Thanks to everyone who has clicked on our site, read our blog, or listened to our show! I have been actively updating the site over the last few days and would love some feedback. What looks better? What needs work?

I plan to learn more about WordPress and continue to improve this site. I hope it is easier to navigate and find what you are looking for. I welcome comments.

Thanks again for your support!

Christie Rose

Mental Acumen on Freedomizer Radio 11/30 by FreedomizerRadio | Current Events

Click the Source Link Below to Listen

Emotions and Feelings Part 3

Our mission is to engage in open discourse that promotes healthy bodies and minds. We advocate for freedom of health choices, educational choices, and other personal and political freedoms that are eroding in our culture. We promote voluntary interactions with one another and want to invite you to connect with us.

Topic this week: We are talking about how emotions and feelings affect the mind and physical body.

We welcome callers LIVE ON AIR! (319) 572-6208 press 1

Join us Monday’s 5:30pm MST/ 4:30pm PST

Follow us on: Mental Acumen Website: https://mentalacumenradio.com/

Health Coaching website and blog: http://coachchristie.com/

Duncan’s Place Cat Sanctuary: https://duncansplace.org/

Keep Colorado Free and Open: https://keepcofree.wixsite.com/freedom

Source: Mental Acumen on Freedomizer Radio 11/30 by FreedomizerRadio | Current Events

Uncertain Times and Emotions

Photo by Kat Jayne on Pexels.com

I need to be really honest this week and be vulnerable. We have been stressed. We are stressed about finances and the effect that COVID is having on our finances. Finances puts a strain on our relationship and we both get emotional. I have added stress in my volunteer training, interviewing for an online sorority, finals week, and my upcoming surgeon appointment.

Thank you for reading this far. I do not intend to rant and vent the whole time I promise. I just needed to set the stage and let you in on some of the things that are affecting our thoughts, feelings, and emotions. I am really excited about this upcoming show tomorrow because it gives us some time to focus on something we can control. I don’t mean that we can control others when they call in, I mean that we are the hosts and we set the stage.

Now the reason I started out by being vulnerable and honest is so that you can better understand that we struggle with some of the same uncertainty about our finances and future as everyone else. The fear of COVID is the worst part. Not our fear of COVID but the fear of everyone around us that is not participating in the buying, selling, and obtaining services that make our economy function. We each have our own personal hurdles to overcome in order to take care of our basic human needs.

We had a relationship discussion this morning and it reminded me that we get so stressed from things we can’t control and things we pile onto our workload. We need to take better care of ourselves and our loved ones. Do we feel loved? Are we showing love? It can be as simple as that. During these uncertain times we need to take a step away from the stress and worry because so many things are out of our control and focus on what we can control. We can control how we feel, how we act, and how we treat others. Relationships are not always equal and yet the ebb and flow is what makes it interesting and gives us each a chance to show our compassion for the other person.

Please do not take your loved ones for granted. It is not necessary to spend money we don’t have to purchase gifts this holiday season. It is more important that each and every person that we love knows that we love them. Remember to show yourself love by using loving and kind words in your thoughts about yourself, treating yourself with respect and love, and honoring your natural gifts.

I plan to smile and tell Donald that I love him today. I also plan to prepare a nice hot meal for when he gets home from work. None of this will cost me any money, but it is just a fraction of how I plan to show him that I love him and appreciate all that he does for me. What are you going to do for your loved ones today? You can comment or send me an email to let me know. Here is another tip: if you tell someone that you are going to do something you are more likely to follow through. If you need an accountability coach I’m here.

See you tomorrow at 5:30pm MST,

Donald and Christie Rose

Photo by Mental Health America (MHA) on Pexels.com

Mental Acumen on Freedomizer Radio 11/23 by FreedomizerRadio | Current Events

Click the Source Link Below to Listen

Emotions and Feelings Part 2

Note: This is a very sensitive topic for some individuals. Please proceed with caution if you may be triggered. We encourage you to contact us or reach out to your support system if you need help processing this show.

Our mission is to engage in open discourse that promotes healthy bodies and minds. We advocate for freedom of health choices, educational choices, and other personal and political freedoms that are eroding in our culture. We promote voluntary interactions with one another and want to invite you to connect with us.

Topic this week: We will continue our conversation about emotions and feelings. We want to address emotional intelligence and maturity. This is especially sensitive as we are experiencing a pandemic during our holiday season.

We welcome callers LIVE ON AIR! (319) 572-6208 press 1

Join us Monday’s 5:30pm MST/ 4:30pm PST

Follow us on:

Mental Acumen Website: https://mentalacumenradio.com/

Health Coaching website and blog: http://coachchristie.com/

Duncan’s Place Cat Sanctuary: https://duncansplace.org/

Keep Colorado Free and Open: https://keepcofree.wixsite.com/freedom

SAVA: https://savacenter.org/ SAVA Crisis Hotline: 970-472-4200

Source: Mental Acumen on Freedomizer Radio 11/23 by FreedomizerRadio | Current Events

Enjoy the View Around You

Elk in Loveland, Colorado

Donald took the picture above while he was out driving and saw this beautiful majestic creature. He also spotted the herd of about 50 or so nearby. It was a good reminder to stop and enjoy the beautiful scenery as we go about our day.

I remember when I first visited Loveland, Colorado and was appreciative of the beautiful scenery. Only a year or two later I would get used to my surroundings and then start to take them for granted. I dream of living somewhere with a longer growing season on a farm. However, when we take a vacation and come back home I look at my beautiful city with fresh eyes and really soak in all the awe inspiring glory that is my current home.

I still want to have my dream farm, but I do not take my current scenery for granted. We take time to go for walks and bike rides. We enjoy the changing seasons and what they have to offer. Now it is a crisp cool time of year with a special appreciation for the warmth of the sun.

Make sure to tune in tomorrow as we explore feelings and emotions in the second part of our series. I want to encourage you to be vulnerable at least with yourself and get really honest about your life goals and current life choices. We welcome you to call and chat with us ON AIR tomorrow at 5:30-7pm MST.

Donald and Christie Rose

Mental Acumen on Freedomizer Radio 11/16 by FreedomizerRadio | Current Events

Click the Source Link Below to Listen

We are going LIVE TODAY at 5:30pm MST! Here is the link so that you can bookmark it and listen LIVE or later. We would love to chat with you about how you feel about emotions and feelings today ON AIR.

Our mission is to engage in open discourse that promotes healthy bodies and minds. We advocate for freedom of health choices, educational choices, and other personal and political freedoms that are eroding in our culture. We promote voluntary interactions with one another and want to invite you to connect with us. Topic this week: We are talking about emotions and feelings to help remove some of the stereotypes and stigma behind utilizing them. It is human nature to have emotions and feelings. We are emotional creatures and they affect every aspect of our lives. We are here to support you and listen if you want to share about your feelings and emotions. Remember you can remain anonymous if you call us while we are ON AIR.

We welcome callers LIVE ON AIR! (319) 572-6208 press 1

Join us Monday’s 5:30pm MST/ 4:30pm PST

Follow us on: Mental Acumen Website: https://mentalacumenradio.com/

Health Coaching website and blog: http://coachchristie.com/

Duncan’s Place Cat Sanctuary: https://duncansplace.org/

Keep Colorado Free and Open: https://keepcofree.wixsite.com/freedom

SAVA: https://savacenter.org/

SAVA 24/7 crisis hotline: 970-472-4200 (anyone, anywhere, anytime, for any reason can call if you need to chat with someone)

Source: Mental Acumen on Freedomizer Radio 11/16 by FreedomizerRadio | Current Events

Thank You

Sincerely ❤️

We want to take a minute to appreciate YOU! We are so thankful to you for like, following, and sharing our content. We are getting noticed and that means we get to share more wellness information with everyone.

This journey just gets more exciting by the day. Mostly because of you. However it is also because you inspire us to learn and grow every single day. Wellness is our top priority as we figure out what our bodies need and want to keep them at peak performance.

I want to remind you that we are talking about emotions tomorrow at 5:30pm MST LIVE ON AIR. We welcome you to join us to chat about what role emotions play in your life. Positive and negative and everything in between. For most of us this whole year has been an emotional roller coaster and we are here to support you and listen to you as we journey together into a healthy lifestyle.

Emotions can look like any of these ⬆️

The short and sweet version is that EMOTIONS MATTER for EVERY SINGLE PERSON. No matter your gender, age, race, religion, sexual orientation, or any other factors… We want to get real about emotions and acknowledge them.

Ok let’s end on a funny note 😁

We hope to see you tomorrow. Follow us so you stay in the know and I’ll post the show link here tomorrow!

Christie Rose and Donald

Stress

www.youtube.com/watch

This is a great video that relates to our five part series. We control our thoughts and it is up to us to seek our information that improves our mind, body, and spirit. Let’s face it… we all have stress in our lives. It’s up to you to choose how you want to view stress.

We would love your comments on this video and for you to share how you view stress. Also, what does your self care look like.

Christie Rose, BBA, CHC

Crazy Times

I apologize for getting behind in my posts. I am sure some of you can relate with the state of our country right now that we live in very crazy stressful times. We need to stay connected now more than ever.
I want to encourage you to reach out to us as friends and peers. We are here to talk with you LIVE ON AIR each and every Monday.

Reminder: Tomorrow we will LIVE at 4pm MST. It is the last scheduled early show. We are going back to our 5:30pm MST time slot…unless of course you are getting value from the early time and/or would like us to extend the show. We could cover our content and still have time to chat with callers like you.

If you want to make comments or suggestions I highly recommend you call us LIVE on air and speak with us about it. We love speaking with you over the phone. It is good for all of us to feel more connected.

See you tomorrow!

Christie Rose and Donald