Patience is a Virtue

We have all heard these words at some point in our lives. If you are anything like me you struggle with employing patience in our world of immediate gratification. I remind my health coaching clients to be patient with themselves as they embark on a journey toward their health and wellness goals. The outcome isContinue reading “Patience is a Virtue”

Happy Valentine’s Day

We are excited to start our new radio show series tomorrow. We are doing a five part series about Love & Gratitude. I am still filling my gratitude jar each day with a slip of paper stating what I am grateful for and what I am manifesting. I plan to continue this to the endContinue reading “Happy Valentine’s Day”

Sometimes My Stress Has Stress

Managing stress can be an uphill battle that we fight every day. That is why this radio series about Destress and Detox was a great way to start this year off. Feel free to go back and listen to them if you have not yet. We are bombarded with stress from every angle and itContinue reading “Sometimes My Stress Has Stress”

Utilize Stress

We have been chatting about detoxing and destressing on the radio show. Last blog I mentioned that stress is not necessarily a bad thing. Now I am suggesting taking it one step further and consider how you can utilize your stress to motivate you. If you are stressed at work and you find that takingContinue reading “Utilize Stress”