Stress is Normal

We all experience stress at some point. Most of us experience stress every single day in some form or another. Stress is a normal part of our existence. While we generally think of stress as the enemy it is actually a tool that we can utilize to help us refocus and rebalance. Think about yourContinue reading “Stress is Normal”

Holistically HUG Blog

Hello Everyone, I also write a monthly blog for my health coaching clients and would love some supportive comments. It has been a trying year for all of us and it feels good to document both the struggles and the accomplishments of the last year. Thank you so much for all of your support hereContinue reading “Holistically HUG Blog”

Uncertain Times and Emotions

I need to be really honest this week and be vulnerable. We have been stressed. We are stressed about finances and the effect that COVID is having on our finances. Finances puts a strain on our relationship and we both get emotional. I have added stress in my volunteer training, interviewing for an online sorority,Continue reading “Uncertain Times and Emotions”