Stress is Normal

We all experience stress at some point. Most of us experience stress every single day in some form or another. Stress is a normal part of our existence. While we generally think of stress as the enemy it is actually a tool that we can utilize to help us refocus and rebalance. Think about yourContinue reading “Stress is Normal”

Crazy Times

I apologize for getting behind in my posts. I am sure some of you can relate with the state of our country right now that we live in very crazy stressful times. We need to stay connected now more than ever. I want to encourage you to reach out to us as friends and peers.Continue reading “Crazy Times”